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SUMMER 2019 SPORTS PERFORMANCE OFFERINGS
ARE YOU LOOKING TO SEPARATE YOURSELF FROM OTHER COMPETITORS? THE SUMMER IS THE PERFECT TIME TO DO THAT! WE BELIEVE SUMMER IS A TIME TO REEVALUATE AND ACCOMPLISH SPORTS PERFORMANCE GOALS. IT IS A TIME TO BETTER YOUR INDIVIDUAL SELF AND BECOME STRONGER FOR THE COMPETITIVE SEASONS TO COME.
TRAIN 4 YOUR BEST WILL BE OFFERING TRAINING SESSIONS FROM JUNE 10-AUGUST 26 (EXCLUDING JULY 4TH AND 5TH) FOR VARIOUS AGE GROUPS. THESE SESSIONS LIMITED TO SMALL GROUP SESSIONS TO ALLOW FOR INDIVIDUALIZED ATTENTION. SCHEDULE NOW BECAUSE WE PROMISE THEY WILL FILL UP FAST!
9TH GRADE & ABOVE
MONDAY THRU FRIDAY
8AM-9AM
FOR THE ATHLETE LOOKING TO BECOME THEIR BEST AND BE CHALLENGED AS AN INDIVIDUAL. THESE SESSIONS WILL INCLUDE INDIVIDUALIZED SPORT SPECIFIC EXERCISES/DRILLS MEANT TO CHALLENGE EVERY ASPECT OF EACH SPORT. WE WILL WORK ON STRENGTH, POWER, ENDURANCE, FLEXIBILITY, SPEED, AND INJURY PREVENTION. EVERY DAY WE HAVE A DIFFERENT FOCUS. ARE YOU READY FOR OUR HARDEST TRAINING?
(LIMITED TO 8 PEOPLE ONLY!)
PRICING:
UNLIMITED (58 SESSIONS)
MEMBER: $699 ($12 SESSION)
NON-MEMBER: $799 ($14 SESSION)
INDIVIDUAL SESSION: $20
6TH-8TH GRADE
MONDAY, WEDNESDAY, & THURSDAY
9AM-10AM
OUR MIDDLE AGE GROUP FOCUSES ON A LITTLE BIT OF EVERYTHING FROM MOBILITY, STABILITY, STRENGTH, POWER, SPEED AND ENDURANCE. THE GOAL IN THIS AGE GROUP IS TO DECREASE EARLY DYSFUNCTIONS AND START BUILDING STRENGTH ON A SOLID FOUNDATION. EARLY TEENAGE YEARS ARE SO IMPORTANT TO OUR DEVELOPMENT AS AN ATHLETE BECAUSE OF THE CONSTANT GROWTH.
PRICING:
UNLIMITED (35 SESSIONS)
MEMBER: $350 ($10 SESSION)
NON-MEMBER: $450 ($13 SESSION)
INDIVIDUAL SESSION: $20
5TH GRADE & BELOW
MONDAY AND WEDNESDAY
10AM-11AM
IT'S NEVER TOO EARLY TO START WORKING ON YOUR BODY AND ATHLETICISM. ESTABLISHING GOOD MOVEMENT MECHANICS AT YOUNG AGES, WE CAN ESTABLISH A BODY THAT CAN DO ANYTHING AS WELL AS STAY HEALTHY! THESE SESSIONS WILL HEAVILY FOCUS ON BODY AWARENESS, STABILITY, AGILITY AND OF COURSE FUN! THIS GROUP WILL HARD WHILE IMPROVING THEMSELVES!
PRICING:
UNLIMITED (24 SESSIONS)
MEMBER: $199 ($8 SESSION)
NON-MEMBER: $299 ($12 SESSION)
INDIVIDUAL SESSION: $20
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