SPORTS PERFORMANCE
"EACH SPORT, EACH POSITION AND EACH ATHLETE ARE UNIQUE. OUR MISSION IS TO TRAIN EVERY ATHLETE TO REACH THEIR FULL POTENTIAL. WE DO THIS BY DEVELOPING AND COACHING INDIVIDUALIZED PROGRAMS TO ACCOMPLISH ONE'S SPECIFIC GOALS."
“I had my son training at another gym specifically for hockey. While he was getting stronger, he was not getting any faster on the ice. Frustrated, I came to Joe and talked to him about what was going on and had him evaluated. This was truly an eye opening experience. Train 4 Your Best was able to show me that my son had very limited range of motion in his hips and hamstrings. My son then began to train and two years later he has made more advancements in his skating then anything I have ever seen. Besides that, my son feels much stronger and faster on the ice. Beyond the individual training sessions he is doing twice a week, the body coaches have put together a warm-up sequence that he can do before every skate to make sure he is prepared to skate optimally. As a parent, if you are not taking advantage of this resource, you are truly missing out on your child’s ability to reach their full potential.”
Scott, Elite Athlete Father
SPORTS PERFORMANCE MEMBERSHIPS
WE OFFER A LIMITED AMOUNT OF SPORTS PERFORMANCE MEMBERSHIPS. TRAIN 4 YOUR BEST MEMBERSHIPS ARE NOT FOR EVERYBODY. TO BE A MEMBER OF SUCH AN ELITE GROUP YOU MUST BE LOOKING TO REACH YOUR FULL POTENTIAL. THIS MEANS PUTTING IN THE WORK THAT OUR PRO ATHLETES DO, WANTING TO BE CHALLENGED YEAR ROUND TO IMPROVE YOUR PERFORMANCE, REDUCE RISK OF INJURY, AND WANTING TO EMBRACE THE JOURNEY.
WHY IS A MEMBERSHIP IMPORTANT?
WE WANT TO MAKE SURE OUR ATHLETES STAY CONNECTED WITH US YEAR ROUND AND HAVE THE TOOLS TO REACH THEIR PERFORMANCE POTENTIAL WHILE ALSO STAYING HEALTHY. WE UNDERSTAND SPORTS CAN TAKE UP A LOT OF TIME AND THAT MAKES IT DIFFICULT TO CONNECT, HOWEVER, WE WANT TO MAKE SURE WE FOCUS ON OUR ATHLETES IN ANY WAY WE CAN. THE LIMITED AMOUNT OF MEMBERSHIPS ALLOW US TO TAKE CARE OF OUR INVESTED ATHLETES.
WHAT DOES THE MEMBERSHIP INCLUDE?
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DISCOUNTED RATE OF 1-ONE-1 TRAINING (MEMBER RATE $55/HR, NON-MEMBER RATE $85/HR)
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BODY ANALYSIS AND PROGRAMMING AT NO ADDITIONAL CHARGE
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PRIORITY SCHEDULING OF MORE THAN A MONTH IN ADVANCE
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MONTHLY NEWSLETTER AND VIDEOS INCLUDING TIPS FROM THE PROS ON TRAINING, NUTRITION, RECOVERY, MOTIVATION, ETC.
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FREE TRAIN 4 YOUR BEST T-SHIRT
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$100 OFF SUMMER CLASSES
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ACCESS TO THE GYM DURING OPEN HOURS
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ABILITY TO ASK FREE QUESTIONS OR GUIDANCE TO OUR EXPERIENCED STAFF ANYTIME!
1-ON-1 SPORTS PERFORMANCE SESSION
OUR SPORTS PERFORMANCE SESSIONS CONSIST OF MULTI-PLANAR (MULTIPLE DIRECTIONAL) MOBILITY, STABILITY, STRENGTH, POWER AND ENDURANCE EXERCISES. EACH TRAINING SESSION IS DRIVEN BY INDIVIDUAL GOALS AND ASSESSING WHERE EACH PERSON'S BODY IS THAT DAY. WE UNDERSTAND THAT THE BODY CHANGES DAILY AND THE TRAINING SHOULD REFLECT THOSE CHANGES, THIS MEANS CONSTANT ASSESSMENT AND NO COOKIE-CUTTER WORKOUTS. IF YOU ARE LOOKING TO BECOME THE BEST ATHLETE YOU CAN BE DON'T WASTE ANOTHER DAY!
TOTAL BODY ANALYSIS & PROGRAMMING
INTERESTED IN HAVING YOUR BIOMECHANICS EVALUATED AND GETTING STARTED ON YOUR OWN INDIVIDUAL EXERCISE PROGRAM? THIS OPTION INCLUDES A BODY ANALYSIS AND INDIVIDUAL PROGRAM DESIGN WHICH WILL BE GEARED TOWARDS YOUR SPECIFIC GOALS AND THE RESULTS OF THE BODY ANALYSIS. EXERCISE VIDEOS ARE CREATED TO FOLLOW ALONG WITH THE PROGRAM AND WILL TAKE YOU THROUGH EACH EXERCISE. THIS ALLOWS FOR SPECIFIC TRAINING TO BE DONE ANYWHERE AT ANY TIME!
MEMBERS RECEIVE THIS SERVICE AT NO ADDITIONAL COST!